WHY FITNESS IS IMPORTANT IN OUR LIFE

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Being physically active can improve brain health, help manage weight, reduce the risk of diseases, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

MANY TYPE OF PHYSICAL EXERCISE

• Brisk walking or jogging.
• Yard work (mowing, raking)
• Dancing
• Biking
• Climbing stairs or hills.
• Playing tennis or basketball.